Calm your shit and get your mental health on track!
Be kind to yourself and find inner peace. Take control of your mental
health and wellness, One Step at at Time!
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Be kind to yourself and find inner peace. Take control of your mental
health and wellness, One Step at at Time!
Be the first to hear about my latest blog posts, events and publications. New Book Coming Soon. "Calm Your Sh#t"
Welcome to my mental health and wellness blog! It's wonderful to have you here. If you are going to embark on a journey of self-reflection and discovery, you will find some tips to help you find your true authentic self along the way.
This blog will be filled inspiration, as well as practical advice and tips for managing mental health issues like trauma, addiction, stress, anxiety and depression. I will help you explore topics such as body positivity and the importance of self-care.
My aim is to create a safe space where anyone can come for help and solace. I am passionate about providing evidence-based solutions and helping people develop lasting coping skills that can be applied in everyday life.
As you grow in your journey, I want to remind you that no matter what struggles you are facing right now, there is always potential within you for growth, healing and change. You do not have to go through this alone; let’s go forward together with courage and strength!
Emotions can accumulate and become trapped in the body, creating a disturbance that affects your health. Trapped emotions resonate at their own frequency
Self-care is important for both our mental and physical health. It's not always just about bubble baths, and bath bombs.
Here are some helpful, actionable tips you can try the next time you feel as though you are having an increase in your anxiety.
Be the first to hear about my latest blog posts, events and publications. New Book Coming Soon. "Calm Your Sh#t"
Your support and contributions will enable me to continue to create new content. Your generous donation will help fund my work.
Thank you so much.
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